Summer Heat Relief with Raw Food



It’s summer in Edmonton and she’s still sweatin’ hard- like too hot for clothes hot; but I know that in 5 months time when we are in a deep freeze I will long for these days, so I’m keeping my kvetching to a minimum.

This morning I woke up at the crack of dawn to extol the virtues of raw food on Breakfast Television Edmonton, because when it’s hot out cooking is the last thing on my mind- and I’m sure it’s the last thing you want to do too.

I covered all the basics of raw food basics, because despite what you may think, raw food isn’t just rabbit food that lacks flavour and depth- oh no! Raw food is dynamic, flavourful and healthy when done right.

Housekeeping
It’s important to note that eating raw food comes with some housekeeping rules. Because raw food generally is a plant based way of eating, it’s important that you meet your protein requirements, so foods like hemp seeds, chia seeds and nuts are an essential part of a raw diet; and FYI fruits and vegetables do bear a little bit of protein, so if you consume a wide variety of fruits and vegetables, in addition to seeds and nuts, then you’re good!

The idea behind raw food is that eating cooked food means that we are eating nutritionally inferior food than if it was raw; because the heat of cooking kills off vitamins and nutrients. I will, however, refute some of that logic, because foods like tomatoes are best eaten cooked, when the lycopene can be released and absorbed by the body; but alas, there are sacrifices to be made.

What is Raw Food?
Well, to be considered raw food nothing can be heated above 118F, so food can still be warm but not piping hot; so raw foodies must become SUPER familiar with blending, dehydrating and food processing. So, yes, raw food can be simple, but in a great many ways it requires more work from you- but at least you aren’t heating up the house.

Pregnant? Consider Cooking Your Food
It’s also of utmost importance that food is washed thoroughly because no heat is being applied and tasked with killing some foodborne pathogens; washing food and being sure that cross contamination hasn’t occurred is key. This is also why I don’t suggest pregnant women do solely raw food; I have other reasons why I believe pregnant women should avoid a 100% raw food diet, but potential pathogens is number one.

My Opinion
I believe that a raw food diet has a place and time. In 30+ degree weather raw food is welcome to most, because the diet is cooling and hydrating, due to the large volume of fruits and vegetables. However, in the winter when temperatures dip significantly, I think cooked food offers a level of grounding in the system; which is why I believe that everyone must listen to their bodies. Trying new things is always a suggestion of mine, but don’t be pigeon held into a certain way of eating; mix and match certain principles and find what works for you.

She’s Sweatin’- Let’s Have Salad!
Today I prepared a lovely summer salad that is raw, cooling and oh so delicious. If you’re a hot child in the city like me, then this salad is for you.

Green Salad with Sesame Miso Dressing

  • Cucumber, washed and peeled with vegetable peeler
  • Arugula, washed

Dressing

  • 1 tbsp miso paste
  • 1 tsp honey
  • 3 tbsp tahini (or soaked and sprouted raw sesame seeds)
  • 1 ½ tsp tamari sauce
  • water, as needed

Combine the cucumber and arugula in a bowl and set aside.

In a blender, combine all the ingredients for the dressing; blend until smooth and toss with the salad. Enjoy!