Services

Customized Meal Planning

Together we will work on a tailored plan that empowers you to prepare foods that contribute to a healthy lifestyle; without ever having to sacrifice flavor. You will receive weekly menus with grocery list and recipes delivered to your email weekly; in addition to an initial Skype consultation and a once monthly follow up Skype. There are a variety of packages to choose from.
Cooking instruction

The Vitality Guide Cooks provides healthy, delicious and wellness centered cooking classes in Edmonton Alberta. Offering guests a wide array of culinary experiences, from heart health to vegetarian- and gluten-free classes too.

Hands On

The three hour hands on cooking classes can be for one person, or up to a group of 10 people, in which, under the guidance chef Bianca, each team will prepare 1 of the courses on the menu, making enough for the whole class to enjoy. Once the cooking is completed we will sit down and enjoy the fruits of our labor.

Demonstration

5 items will be prepared by Chef Bianca, right in front of you and your friends; followed by a family style tasting and sampling of everything Bianca creates. During demonstration classes Bianca will share tips about how to prepare seasonal foods, while highlighting their health benefits.

Bianca will also wet your whistle with a health boosting libation. And after each class you will leave with a booklet of the class’ printed recipes and ingredient information to take home.
In Home Healthy Eating Consultations

Chef Bianca offers customized kitchen visit; where she will revamp your pantry with healthy foods and teach you how to make fresher purchases to benefit your health and the health of your family. Bianca will also go with you to your favorite market and help you become more at ease in choosing the most delicious and nutritious products. Specializes in delicious nutrition Bianca will show you what foods to cook that will heal your body through from the inside out.

LET’S GET STARTED TODAY! EMAIL ME AT VITALITYFORWOMEN(AT)GMAIL(DOT)COM.